3 Take a shower as soon as you get out of bed. Alternate the temperatures between hot and cold to get your circulation going. Use shower gels with ingredients such as lemon or peppermint essential oils to help make you more alert. Splash cold water on your face as soon as you wake up.

Morningwood is an easy-to-remember, colloquial phrase for a medical term that just rolls off the tongue: nocturnal penile tumescence. If you get nocturnal erections (erections that happen while you're asleep), there's a good chance that you'll wake up from time to time with morning wood.

Usepets: Pets are a great aid to wake up a child. It is also fun for the child and puts them in a positive mood immediately in the morning. Pets could be dogs, cats, or even birds. Take away their comforts when it is time to wake up: One way to wake them is by increasing room temperature by turning off air conditioning or turning up the
Noone told me that when you become a mom, the middle-of-the-night wake-ups may not end when you get past the baby stage. My youngest is almost five, and I still have to go into his room at 3 a.m

31 Good morning, my beautiful angel. I am my best self when I am around you and am always happiest when I'm with you. Having you be the start of my every single day truly makes life worth living. 32. I hope you have the most incredible morning, sweetheart. When I think of you, you take my breath away.

Sobeing intentional and positive about how you wake up can ground you in calmness all day. Try these science-backed tips on how to wake yourself up in the morning: 1. Keep your wake-up time as consistent as possible. If you wake up some days at 6 am, others at 8 am, and still others at 11 am, you're confusing your circadian rhythm. While
Doingsimple stretching exercises before you get out of bed. Taking a hot shower first thing in the morning to relax your joints and muscles. Fitting in some light exercise once you begin to loosen up. Trying to let go of stress before going to bed. Delaying activity until later in the day, if possible.
So when you wake up in the morning, what can you do instead of scrolling through missed notifications right off the bat? Dr. Benders-Hadi tells Elite Daily that, for one thing, leaving the work
Ifyou feel anxious when you wake up in the morning, some self-care strategies may help relieve your worry and help you continue your day in a calmer state of mind. Some of these strategies may .
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    • lyrics when you wake up in the morning